Bladderwrack (Fucus vesiculosus)

Bladderwrack Benefits

Bladderwrack is a form of kelp that has been used medicinally for centuries. The main use of the herb has been for the stimulation of the thyroid gland as a treatment for obesity and cellulite. The high iodine content of the herb stimulates thyroid function which boosts metabolism. It has a reputation in the relief of rheumatism and rheumatoid arthritis and may be used both internally and as an external application for inflamed joints. The main phytotherapeutic use of Fucus is during debility and convalescence, and also to remineralise the body.

Latin Name: Fucus vesiculosis Common Name: Bladderwrack Suggested Properties: Nourishing and soothing, stimulates the thyroid gland, anti-hypothyroid, thyroactive, anti-obesic, antirheumatic, demulcent, gentle metabolic stimulant, nutritive, adaptagen, thyroid tonic, anti-inflammatory Uses: A nourishing tonic. Obesity with tiredness and dry skin. Cellulite, chronic dry skin and stubborn constipation. Regular use delays the progress of arthritis and hardening of the arteries. A good tonic for old age. For children with slow mental and physical development. Indicated for: Myxoedema, lymphadenoid goitre, obesity, rheumatism, rheumatoid arthritis.

Fucus also appears to assist in the problem of lipid balance associated with obesity, and where obesity is associated with thyroid dysfunction, this herb may help to reduce excess weight.

Bladderwrack is rich in iodine, calcium, magnesium, potassium, sodium, sulfur, silicon and iron and high in some B-complex vitamins. It contains moderate amounts of phosphorus, selenium, manganese and zinc and small amounts of vitamins A, C, E and G. It also contains anti-sterility vitamin S as well as vitamin K. It is rich in algin and mannitol, carotene and zeaxantin with traces of bromine.

Note: Because of the high iodine content bladderwrack should be used according to the directions and anyone with thyroid problems should consult their doctor. Start with 1 to 2 capsules per day. Avoid in overactive thyroid conditions such as hyperthyroidism or cardiac problems and/or during pregnancy and breast-feeding. Not recommended for children under 5.